Nobody likes an upset stomach, luckily there are many ways to help calm your tummy when it fights back at you. I’m just sharing the ways that help me, so this is more advice rather than facts. But – they still can work for you too. Tea: I drink herbal tea when an upset stomach […]Read more "HELP GET RID OF UPSET STOMACH"
Unwinding after a workout is a key part to not becoming sore or tense the next day. The easiest way to unwind is by stretching and massaging your body after your workout. Stretching always seems like the easy part, especially because you don’t need any equipment or special technique to do it. Some may think […]Read more "BEST WAY TO UNWIND"
Having the right products help tremendously with your workouts. I have gathered up a list of the products that I personally believe are must haves when it comes to working out. SWELL WATER BOTTLES MANDUKA YOGA MATS VEGA SPORT PROTEIN BAR THERAPY BALLS EARPHONES – POWERBEATS 3 SWEAT THE STYLE FITBITRead more "FITNESS MUST HAVES"
Toning and shaping your body may seem like a lot of work – when in reality all you have to do is find the right ways to do it. Pilates is one of the best ways to tone and build up strength, as well as focusing on your breathing and posture. People sometimes seem to […]Read more "BEST WAYS TO TONE YOUR BODY"